Slimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Website
Slimming WorldWeight Watchers
Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.
Website
Weight WatchersBMI calculator
The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.
Website
NHS: BMI healthy weight calculatorWalk 4 Life
Walk4life walks are free, suitable for all ages and abilities and suit both beginner and intermediate levels. The walks last for around 50 minutes to an hour but you can start off by walking for just 10 -15 minutes if you want.
Phone
020 8545 3206
Website
www.merton.gov.uk
Email:
road.safety@merton.gov.ukWant to get more active?
Get help and advice from NHS including 10 Minute workouts, 12 week fitness plan, running and cycling for beginners and much more.
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NHS: Get fit for freeYMCA Gym and Exercise
YMCA has everything that you need to improve your fitness, tone up, lose weight or increase strength and mobility.
Monday to Friday, 6:30am to 10pm
Saturday and Sunday, 8am to 8pm
Phone
020 8542 9055
Website
www.ymcastpaulsgroup.org.uk
Email
info.wimbledon@ymcaspg.orgOne You Merton
Friendly local support to help you eat well, move more, stop smoking or drink less. Develop healthier eating habits and get more active to lose weight in a healthy way!
Phone
020 8973 3545
Website
www.oneyoumerton.org/eat-well
Email
oneyou.merton@nhs.net
Weight management
Page published: 9 May 2023
Last updated: 30 October 2024